Bodyweight Exercise Cards
Even if you don't have a lot of workout space in your home, I'll be you have room for these 2 things: a deck of cards; and your body. Bodyweight Exercise Cards invite you to hit the deck with mix-and-match fitness sessions you can assemble using the 50 exercises they divvy between 50 supersized playing cards.
Each Bodyweight Exercise Card contains written instructions and illustrations on how to execute its move. Cards are divided into 4 targeted sections: total body; upper body; core; and lower body. Recommended use is to choose 2 or more exercises from each section, and perform 3 sets of 10 to 15 reps. Or just shuffle the deck and roll through all 50.
Bodyweight Exercise Cards come in 3 different volumes so you can fold new exercises into your routine once you master, or get bored with, the 50 in the first deck. Just like Cards Against Humanity expansion packs.
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